Sport massage

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What is a sport massage?

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A sport massage is a deep and intense form of treatment, one which is based on elements of Swedish massage. A sport massage is very often used to help active sportspeople to perform at their best. However, it is beneficial for anyone who is looking for a deep tissue massage which can restore sore and stiff muscles.


Treatment

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A sport massage treats the full body. This treatment releases muscle tension and eliminates pain. A wide range of soft tissue techniques will be used. A sport massage treatment will be tailored to the needs of the client.


Benefits

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Promotes sporting performance

Releases muscle tension

Increases muscle flexibility

Reduces general aches and pains

Helps to recover from injury

Helps to prevent injury

Improves sleep patterns

Improves training

Relieves stress

Breaks down toxins


Disclaimer

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A sport massage does not replace any medical treatments or diagnosis.

 

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