A sport massage is a deep and intense form of treatment, one which is based on elements of Swedish massage. A sport massage is very often used to help active sportspeople to perform at their best. However, it is beneficial for anyone who is looking for a deep tissue massage which can restore sore and stiff muscles.
A sport massage treats the full body. This treatment releases muscle tension and eliminates pain. A wide range of soft tissue techniques will be used. A sport massage treatment will be tailored to the needs of the client.
Promotes sporting performance
Releases muscle tension
Increases muscle flexibility
Reduces general aches and pains
Helps to recover from injury
Helps to prevent injury
Improves sleep patterns
Breaks down toxins
A sport massage does not replace any medical treatments or diagnosis.